A delicious alternative to minced meat bolognese. Even on the go!

Servings : 2
Cooking time : 30min
Difficulty : medium
Calories : Lentils are superfood - what could go wrong?

Chance that your camping neighbor will come over to eat : high to super high!

You need this:

• 1 onion
• 1 carrot
• 1 stalk of celery
• 150g lentils / red lentils
• 300g peeled tomatoes
• 1 garlic clove
• 50ml red wine
• 100ml vegetable broth
• 2 tbsp tomato paste
• 1 tsp maple syrup / sugar
• 1 bay leaf
• 1 sprig of rosemary
• 1 pinch of salt / pepper
• olive oil
• Parmesan

This is what you have to do:

Step 1:

Cut vegetables into small cubes. Pour olive oil into a hot pot and braise the vegetables over medium heat for about 8 minutes, stirring occasionally.

Step 2:

Add tomato paste and maple syrup/sugar and roast for 2 minutes, stirring frequently.

Step 3:

150g lentils, 300g tomatoes, 50ml wine, 150ml vegetable stock

Add lentils, deglaze with peeled tomatoes, wine and vegetable stock.

Step 4:

Bring to the boil briefly and simmer over low heat with the lid closed.

Tip to save fuel: After two thirds of the cooking time, remove the lentils from the flame and simply let them steep.

Step 5:

Meanwhile, cook the spaghetti according to instructions and finally add the lentil bolo to the pot and heat it together. Sprinkle with more parmesan and you're done!